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Rich Daniels Submission Fighting
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Rich Daniels Submission Fighting
8000 west McNab Rd
Tamarac, FL 33321
Phone Number: (954) 588-7761
Category:
Karate Judo Jiu-Jitsu & Kung Fu Instr
Description:
training. Classes are designed for all fitness levels with high and low impact adaptations to all exercises so everyone has a challenging workout. This type of training goes way beyond the one-dimensional exercises familiar to most people. Training is never boring! You can expect to go through a variety of exercises including :
Cardio training (sprints)
Core conditioning
Circuit training
Balance and stability training
Weight training
Speed and agility training
Body weight exercises (push ups, pull ups, dips)
Sandbag training (50lb & 100lb bags
TRX
Several size tires for flipping
Kettlebells
Ropes
Gymnastic rings
and so much more...
Keywords:
jiu-jitsu, bootcamp, mma, personal training, powerlifting
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