Strength and conditioning, Bootcamp, and Submission Fighting
training. Classes are designed for all fitness levels with high and low impact adaptations to all exercises so everyone has a challenging workout. This type of training goes way beyond the one-dimensional exercises familiar to most people. Training is never boring! You can expect to go through a variety of exercises including :
Cardio training (sprints)
Core conditioning
Circuit training
Balance and stability training
Weight training
Speed and agility training
Body weight exercises (push ups, pull ups, dips)
Sandbag training (50lb & 100lb bags
TRX
Several size tires for flipping
Kettlebells
Ropes
Gymnastic rings
and so much more...
Keywords: jiu-jitsu, bootcamp, mma, personal training, powerlifting
Kevin McFearson on 2/12/2012 2:01:44 PM
Contact Rich Daniels Submission Fighting:
